Although one of the healthiest and most entertaining products you could have in your backyard, there’s no question owning a trampoline does come with its risks. After all, it is an apparatus designed to catapult humans into the sky.

But that doesn’t mean all the fun (and just as well, the myriad of health benefits) should end.

With the right care and precautions taken, you can reduce the risk of accidents and injury. Here’s what you should know about trampoline safety.

 

1 – Assemble the Trampoline Properly

We hate to point out the obvious, but unfortunately, it’s all too common that a trampoline is assembled in haste, or with little knowledge. Make sure all springs are in their correct position, and the bolts are carefully fastened. Having trouble putting yours together? Stu from No Worries Assembly is our go-to guy.

 

2 – Install Spring Pads

These humble little accessories are worth more credit than what they get. Placing them atop your springs protects arms and legs from the steely pinch of caught skin in a spring. Purchase yours here.

 

3 – Don’t Try Complex Tricks without Professional Supervision

As much as you want to impress your friends (or your mum), hold off on the fancy flips until you’ve acquired professional training and supervision.

 

4 – Make Sure the Trampoline Mat is Dry

Falling backwards won’t hurt on the forgiving mat of a trampoline, but it will hurt if you slip right off onto the ground – a very real possibility if you’re jumping on a wet or icy surface.

 

5 – Wait Your Turn

Trampolines are designed to be used by one person at a time, so wait your turn to jump on. Patience is a virtue, folks.

A common downfall for most amateur athletes and those beginning to incorporate more exercise into their life, is neglecting the importance of stretching after a workout.

In professional trampolining, stretching is more than just cooling down and comforting the muscles. It’s a crucial step in training the body to position and take off correctly, and to maintain good form and posture.

Why Stretch After Trampoline Training?

You just put in all that effort and time into trampoline training, so why do you have to spend more time stretching after you’re done? When you work out, lactic acid accumulates in your muscles, which causes the fatigue and soreness commonly experienced afterward. A proper stretch will warm your muscles and increase blood circulation to reduce soreness. It also helps increase flexibility and improve your range of motion.

Post-Training Shoulder Stretches

The shoulders are a problem area for many athletes. Gymnasts often find that focusing on interior core movements causes rounded shoulders, neglecting the posterior. This can limit the range of motion in the shoulder area which can lead to injury and general physical limitations. By stretching after trampoline training, you can open up the posterior movement to get the full range of motion you need from your shoulders.

This simple stretch used by professional trampoline coach Greg Roe can help to maintain or improve shoulder motion after trampoline training.

Step 1
Lay on the ground with a padded cylinder. The cylinder should be placed under the body right at the shoulder joint. The back should be straight, and the arms should be raised over the head. The cylinder must be properly placed for this stretch to work.

Step 2
Place an object on top of the hands with a spotter applying light pressure to brace the arms while stretching. The arms should be completely straight with no bends in the elbows. The upper arm should ideally be positioned right by the ears, so the body forms a plank.

Step 3
Using the core, suck the stomach in and lift the rear up to straighten the plank. The stretching should occur right in the shoulders and not in the lower torso. Hold the position for approximately 30 to 60 seconds. Roe describes doing 4 sets to start really building flexibility.

Always Stretch after Jumping

You should have a warm-up routine in place before you jump, but that routine should not include this stretch. This stretch is intended for after the workout only because it may leave your arms feeling too loose and weak for effective trampoline training.

It is recommended this stretch is performed under the supervision of a professional trainer.

Having a trampoline at home provides hours of fun and recreation, not to mention the numerous health benefits of a high-intensity cardio workout. As a considerable investment, it’s important to choose the right trampoline for your needs, but where do you begin?

Here’s seven things you should know before buying your new trampoline.

1 – Buy from a Reliable Retailer

A reliable retailer will offer the best product and service. Look for a trampoline seller that has years of experience and offers service options in case there is a problem with your purchase. Buy from sellers who truly know and love their trampolines!

2 – Look for Aussie-Made Trampolines

Look for trampolines that are made in Australia. Supporting local makers ensures that you’re buying an authentic, well-made product. At Topline Trampolines, we manufacture our own large rectangle models right here on the Gold Coast.

3 – Buy with a Warranty

Hopefully, you’ll never need to use it, but having a warranty will give you peace of mind, knowing you’ve bought a product that’s confidently backed by its manufacturer.

The length of time covered may vary for different parts of your trampoline. For example, Topline offers 2 to 5 years on the frames with 6 months on netting, PVC pads, and two-string mats.

4 – Review the Weight Limits

Make sure you know the weight limit on your new trampoline. Some are made specifically for children while others can support adults. Buy a model that can accommodate every user, and plan ahead for weight allowance if you know your kids will still be jumping in their teens.

5 – Measure Your Space

Trampolines are available in all kinds of sizes, so it’s important you measure your available space and choose a model to suit.

6 – Is it Safe?

Look at safety features before you buy a trampoline. The list should include proper padding over springs and a strong frame. If you have children who will be using the trampoline, you may also want to look for a one that includes an enclosure, or buy an enclosure separately.

7 – What About Replacement Parts?

You may have everything you need to assemble your trampoline in the initial purchase, but what happens when parts start to wear out? Look for a seller who carries the parts you may need later on to ensure an easy replacement process. At Topline, you can find all the necessary replacement parts you need to keep your trampoline healthy.

Ready to Buy?

You’ll be pleased to find that Topline ticks all the above boxes. Take a look at our range of Australian-made trampolines and replacement parts online, or visit our warehouse in Molendinar. We’d love to assist you in choosing the perfect trampoline.

Just upgraded to a professional Topline Trampoline, and don’t know what to do with your old kids’ Kmart bouncer? Think twice before you take it to the tip – it’s the perfect base for a luxe DIY daybed. Here are just some of the inspiring creations we found around the internet:

How to Build Your Own DIY Daybed

Ready to make your own? Let’s get started

What you’ll need

Your old trampoline frame
Soft foam or padding to use as a mattress
A heavy-duty chain
High working load braided rope
A screwdriver
Cushions, blankets and throws for the finishing touches

Step 1: Remove the Trampoline Legs

As this is a hanging day bed, you won’t need the trampoline legs. Using a screwdriver, unbolt and remove them from the frame. This may require a little effort if there is rust and dirt present. If you have trouble, use a wire brush to remove and buildup on the screws. Apply oil if needed.

Step 2: Protect Fingers & Toes from the Springs

The springs are a necessary part of the trampoline, but they’re also a hazard for fingers and toes. Wrap the springs in rope or strips of cloth so no skin or body parts can get caught in them. They should be wrapped several times until they form a cushioned layer. You can also add foam under the cloth or rope to enhance softness.

Step 3: Make the Mat Comfortable

To make this daybed extra cosy, add a layer of foam, cut to size. Or for an easier option, layer with blankets following installation.

Step 4: Install Suspension Ropes

Now it’s time to suspend the DIY daybed. It’s important to consider the tension in the trampoline mat. Over time, the mat will sag. To prevent this, make sure you run the ropes under the mat to provide added support. When you’re done, bring all rope ends together and tie off using a strong knot.

Step 5: Hang Your DIY Daybed

You’re almost done building your DIY daybed! All you need to do now is hang it up. This should be done from a strong support, like a sturdy tree branch or the solid beams from a verandah or pergola. You can also build a steel tee-pee shaped frame. Whatever you use must be capable of holding the daybed as well as the weight of people laying on it.

Step 6: Dress up Your Daybed

What’s a bed without a few fluffy cushions to keep you comfy? Dress up your new suspended haven with blankets and cushions, and if you’re feeling creative, try draping fabric around the support ropes to form a cosy, tipi-style enclosure.

You’ve now upcycled that old, unwanted trampoline, into your family’s new favourite hangout. But remember, on this tramp there’s no jumping allowed!

Trampoline exercises are a fun way to get fit and stay healthy. What could be better than flying towards the sky with the wind in your hair while your body gets a good workout? Put away the stale fitness videos and start bouncing the blubber away with these trampoline exercises.

High Knees

This simple exercise will give your legs an effective workout. Start in the centre of the trampoline. As you jump, bring one leg up, so your knee moves towards your chest. This move can be combined with the Butt Kicker (see below).

Butt Kicker

The butt kicker exercise is similar to the High Knees, but moves in the opposite direction. As you jump, bend one leg back so your heel moves towards your glutes. You can perform this move alongside the High Knees to get a full leg workout.

Max Jump

When you want to turn things up, add the Max Jump to your trampoline exercise routine. Start by jumping straight up. As you come down on your feet, allow yourself to sink with the trampoline mat. Lower your body into a quarter squat then push off again as the mat rebounds and begins upward momentum. Repeat in sets of 10 with 15 to 30 seconds of small jumps between each set.

Trampoline Star Jumps

Trampoline Star Jumps involve using more of the upper body, which is great for rounding out your routine. Jump up with your arms down and feet together. As you rise, swing your arms and legs out in a traditional Star Jump position. Bring your arms up over your head, then bring your limbs back together as you land and repeat.

Jump and Twist

Jump and Twist is another great trampoline exercise that uses the upper body. To perform this move, start in a similar position as you did with the Star Jumps. This time, raise your arms out, so they are parallel with the ground. As you jump, twist your hips to one side then the other.

Seat Drops

To perform a Seat Drop, start with a jump then land in a sitting position with both legs in front of you and your back straight. Return to a standing position as your body comes up then repeat.

Seat Drops & Twist

If you want to increase your workout’s difficulty, try adding a twist to your Seat Drops. As you rise, twist your hips so your legs point in the opposite direction with your arms swinging up over your head. You’ll end up coming down in another Seat Drop, but this time facing the opposite way.

Here’s a demonstration of some of the moves mentioned in this article, all of which are possible on any size trampoline.

Need a trampoline? Get your exercise routine started on one of ours.

The trampoline event at last year’s Rio Olympics attracted tight competition from all parts of the globe, with flawless and nail-biting performances by the world’s best.

With standout moments like these, there’s no denying the thrill of watching on as talented athletes show us what can be done on a trampoline.

Rosie MacLennan brings home another gold for Canada

Rosie MacLennan arrived as her country’s flag bearer and left as a two-time gold medal winner. After winning her first gold four years ago, she took a second in last year’s Olympic trampoline event with a breathtaking series of twists, flips and graceful jumps. That’s quite an impressive feat for anyone. No one else has taken more than one gold in the trampoline event since it was introduced back in 2000.

 

Belarus’ Young Uladzislau Hancharou wins over seasoned athletes

20-year-old Uladzislau Hancharou performed perfectly, maintaining balance and staying in the sweet spot at the centre of the trampoline. He finished with a Double In Double Out, earning a gold for Belarus. Hancharou beat seasoned competitors and ranks as one of the youngest athletes to win an Olympic gold medal in men’s trampoline.

 

Dong Dong earns a silver for China

Dong Dong started his routine with some serious air, performing twists and flips while maintaining height. His control on each bounce was admirable and something on which many trampolinists work hard for years to achieve. Dong won a bronze in 2008 and a gold in the 2012 London Olympics. This year he took home a silver, completing the set.

https://youtu.be/FnYA6-3F8ZQ?t=3m11s

 

Bryony Page is the first Brit to win a trampoline medal

25-year-old Bryony Page may not have taken a gold, but she still returned home proud as the first British athlete to win an Olympic trampoline medal. Her routine included a Double Straight Back with three Full Twists In, a move that few perform in the Olympics. Page herself described the move as one the audience should watch for when viewing her performance this year.

 

Logan Dooley takes 11^th in Men’s Trampoline

Logan Dooley earned the first synchronized trampoline gold for the U.S. with his partner Steven Gluckstein in 2010. He continued to compete, participating in the Nissen Cup in Switzerland and two World Cups, one in Switzerland and one in Portugal. His 2016 Olympic routine included Kick Outs with a Full In Full Out finish. He lost a little height but concluded his performance with a smile.

 

Are you Australia’s next Olympic Trampolinist?

Watching athletes compete in the trampoline event is inspiring. Have you ever thought about testing your skills on the trampoline? Hard work and dedication can lead to amazing things. The best way to get started is to find a trampoline of your own. View our range of professional-grade trampolines online, or give us a call to chat about your competitive trampolining aspirations.

Buying a trampoline is no easy task! Whether it be deciding which trampoline to buy and from who, a lot of time and energy goes into the final product. That’s why we’ve written five facts you didn’t know about Topline Trampolines to help you get to know us!

1. We’ve been in the biz for around 50 years

After being in the business for around 50 years, we like to think we know a thing or two about trampolines! We have a long history of delivering top quality trampolines to Sydney, Melbourne, Brisbane and beyond.

2. We deliver Australia-wide

Are you in a country area and have trouble getting products delivered to your home? Fear not – you’ll be happy to hear that we deliver Australia-wide, INCLUDING all country areas and metropolitan cities, all courtesy of our freight system.

3. We are based in Molendinar, QLD

Gold Coasters will be thrilled to know our factory is based in Molendinar, and YES you can pick your Topline Trampoline up from here.

4. We manufacture TWO of our very own Rectangular Olympic Trampolines

 Did you know that 95% of trampolines are imported? Buy why spend top dollar for an imported trampoline when you can buy one of our high quality, Aussie-made trampolines! We currently offer TWO types of rectangular trampolines: the Olympic Standard and the Pro Jumbo.

5. We are a family business

We are proud to be a family owned and operated business, and maintain our values of safety first and quality customer service!

 

 

When people think of a trampoline at home, they usually envision kids jumping haphazardly for fun. There’s no denying how entertaining a trampoline can be, but it’s actually an excellent form of exercise. Athletes, and not just those who compete in trampolining, have turned to bounce training to enhance their skills in their chosen field.

Whether you’re an athlete or a hobbyist, you can use bounce training as part of your own exercise routine, too.

 

Red Bull Air Race athletes use bounce training

Athletes who specialise in all kinds of sports rely on bounce training as part of their regular workout routine. Coaches for the Red Bull Air Race have turned to bounce training as a way to push their athletes physically and mentally.

2011 ASP World Surf Champion Carissa Moore once said “trampoline training has really made me more aware of my body positioning when I’m up in the air.”

Whether an athlete is snowboarding, wakeboarding, surfing or doing any other physical activity, bounce training can have profound benefits.

 

A low-impact cardio workout

Cardiovascular exercise, such as running, is great for the body, increasing the heart rate and improving circulation while burning calories. Bounce training offers the same benefits without the hard impact of other workouts. The impact felt from making contact with pavement while jogging can increase the risk of joint, ankle and knee injury. A trampoline mat on the other hand, is flexible and pads each landing, so less stress and impact is caused on the body.

 

Improve your coordination and balance

Each time you jump on a trampoline, the height and direction of the bounce is affected by the way you hit the mat and push off again. In order to stay in control, the body must learn to re-balance itself. Compensating for the flexible surface and constant motion helps the body improve balance and coordination. The better you get, the more unique moves you’ll be able to do.

This effect has been noted in trampolinists of all ages, from children to the elderly. A 2013 Research in Developmental Disabilities study found that children who participated in bounce training for 12 weeks had noticeable improvement in motor skills. A 2011 Journal of Electromyography and Kinesiology study found that elderly people who participated in 14 weeks of training were less likely to accidentally fall forward.

 

Bounce training is for everyone

It’s clear to see that bounce training is a great way to round out any exercise or training routine. Whether you’re a professional athlete or hobbyist, trampolining builds physical strength, stamina and coordination, all while adding a little fun to the day.

That’s what makes us so passionate about manufacturing high quality, Australian made trampolines. Families and professional sportspeople alike know that when their trampoline comes from Topline, they’ll be bounce training on the best of the business.